FOA 在和谐丰盛中创造
FOA
Tag: Calm
POWER OF BEING – A Beautiful State
Welcome you to Power of Being, a Wisdom & Meditation Experience that will open your consciousness to synchronicities and move you to a state of calm and serenity.
The One Minute Breath
The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]
Refreshing your mind for 10 minutes a day
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]