How To Have Freedom In Relationships?

When I was single, I was free to do this that. And I can easily make decisions to do what I like. In the meantime I felt certain limits, like time, energy and things could to be done alone. After married, things are becoming different. Marriage is more than two persons’ lives. There are many connections […]

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Meditation For Blessing In 2025

Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]

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Breathe Into Spring: Yoga & Meditation Classes Restart in Amsterdam Zuidoost 🌿

As nature awakens, so can you. This Spring 2025, join us for a fresh start—yoga & meditation classes are blooming again in Amsterdam Zuidoost. Led by Grace, a teacher with over 25 years of personal practice and 6+ years of teaching, these sessions are more than movement—they’re a journey toward vitality, stability, and connection. Whether […]

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5 Ways to Boost Your Energy in European Winters

As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]

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Abundance Consciousness Coaching

Till yesterday the abundance consciousness coaching from O&O Academy was closed. There are seven sessions included in this wealth consciousness coaching: Right Intent for the wealth you are seeking (Why, What, Emotions?) Right Attitude (Respect, Honor, Love, Humble) Right Relationship (Treat Wealth Being as a Live thing, like Parents/Child/Partner) Right Connection (Connected from beautiful state […]

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Are you in a “Strict” or “Straight” culture?

Have you heard about the “strict” or “straight” culture? Yesterday joined one language meetup in Vondelpark. I talked with several people in Dutch and some Spanish, but mostly still in English to hear someone’s story or exchange ideas. Through languages it automatically came to cultures. I heard one interesting thing about the east-west culture difference. […]

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