As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]
As nature awakens, so can you. This Spring 2025, join us for a fresh start—yoga & meditation classes are blooming again in Amsterdam Zuidoost. Led by Grace, a teacher with over 25 years of personal practice and 6+ years of teaching, these sessions are more than movement—they’re a journey toward vitality, stability, and connection. Whether […]
It’s a Meditation to Removing Your Subconscious Blocks, taught by Yogi Bhajan. If your totally subconscious is totally cleared and clean, you’ll be totally doing different things and will be lot more happier and effective than what you are today.
Do yoga in spring, Unleash your potential
November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]