Tips For Graceful Life 1. Thank God for everything you have. Write down 10 things you have in your life that give you happiness. Focus on the good things and experience! 2. Yoga/ exercising helps improve mood and boost energy. Spend minimum15 minutes on it everyday. 3. Breakfast gives you energy, helps you think positively […]
Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]
As nature awakens, so can you. This Spring 2025, join us for a fresh start—yoga & meditation classes are blooming again in Amsterdam Zuidoost. Led by Grace, a teacher with over 25 years of personal practice and 6+ years of teaching, these sessions are more than movement—they’re a journey toward vitality, stability, and connection. Whether […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]
Men are paid not merely for what they know, but for what they do with what they know. Before you can control conditions, you must first control yourself. Men who succeed reach decisions promptly, and change them, if at all, very slowly. Men who fail, reach decisions, if at all, very slowly and change them frequently […]
Do yoga in spring, Unleash your potential
Field of abundance is NOT about being Better. It is about being Different. It is Redefinition.
Gratitude is one of the most powerful emotions you can use to bring all-good into your life in absolute abundance. Everything in the universe is energy. All energy vibrates at particular frequencies.We are too, each of us is vibrating at a frequency. Your thoughts, feelings, and beliefs determine the vibration and frequency of your energy. […]
A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]